SC 235 - The Science of Mindfulness

Credits: 4
Eastern and Western science share their main goal: the study of the natural world, and method: testing of hypotheses. This course explores the interconnections between both approaches and their use to investigate human nature. We will study the anatomy and physiology of organ systems from the perspective of western (biomedical research) and eastern science (introspective practices); and critically discuss recent scientific findings in the areas of physiology and neuroscience supporting the well-known benefits of mindfulness practices. Yoga and meditation practice sessions will be an essential part of this course and will provide the tools for experiential testing of basic hypotheses.

Liberal Arts Perspective(s): Scientific